WILD SUCCESS

I hope "my plate" isn't your plate

2011-06-03T06:25:00.000-07:00

Food groups, food pyramid and its incarnations, and now our beloved government presents My Plate in order to help Americans figure out what and how much to eat. The representations on the plate are:

fruit
vegetables
protein
grains

and then there's dairy, which didn't make it onto the plate, but seems to be a side serving. Apparently fat, which is essential to the nervous system, is undeserving of it's own group and is now considered part of one of the other groups. Are they saying "don't worry, you're getting enough"?? Well...that's sort of true. Most people are getting way too much and should keep an eye on it.

My Plate indicates that a little less than 1/4 of each plate should be protein. This is presumably at EACH MEAL. Yet when I research RDA protein guidelines, the highest number I can find indicates less than 2.5 ounces PER DAY for most women. Several other sites -

http://www.webmd.com/food-recipes/protein
http://en.wikipedia.org/wiki/Protein_%28nutrient%29
http://www.healthcalculators.org/calculators/protein.asp

- quote amounts based on weight and if you do all the conversions (numbers are given in grams and kilograms) they indicate about 1.5-2 OUNCES PER DAY. These numbers are for the average, sedentary person. Athletes or those with physically demanding jobs will require more.

Right now the maximum weight of a letter that can be mailed first class is 3.5 oz. This is MORE THAN DOUBLE the amount of protein "they" say we should eat, when we look at numbers. Yet somehow that translates to about 1/4 of each plate of food that's being eaten at each meal?!?!?! Please tell me what I'm missing or how I am misinterpreting this.

Oh, wait. I see where I went wrong. They're having green smoothies for breakfast and not even using a plate. LOL!

I am also confused about the groupings. If we're going to talk about nutrients, like protein, then why doesn't My Plate have calcium, magnesium and other essential nutrients? Probably because, like protein, they are contained in food. Vegetables have protein. So do fruits and grains. It's just like they've decided we don't need to list fat because it's in (nearly) everything.

I hope my readers will use discretion if inclined to adopt My Plate. It doesn't have to be your plate. I know it won't be mine.

Thump, Sniff and Touch - The Art of Selecting Melons

2011-05-17T13:10:00.000-07:00

With summer fast approaching there are a plethora of juicy and flavorful fruits to choose from. It’s almost overwhelming when you walk into a produce section - should it be grapes, cherries, perhaps some peaches and nectarines, and of course, we cannot ignore melons. Actually, while I enjoy all of these wonderful fruits, a perfectly ripe melon is probably my favorite. But finding a perfectly ripe melon and feeling confident that you are taking home a ready-to-eat piece of fruit is a challenge for most any shopper. So as melons begin to fill out your racks, I wanted to go over a few very simple techniques for selecting ripe melons; at least covering the big three - cantaloupes, honeydews, and watermelons.

Cantaloupes
With cantaloupes there are 5 key indicators of ripeness and maturity: the stem end; the netting; the color; the touch; and the smell.

- The stem end of a cantaloupe is actually one of the key indicators in determining the ripeness of the fruit. The stem itself should not be on the cantaloupe. If you see a stem on the fruit, it should automatically be ruled out from your selection. If some of the stem remains attached, the melon is not mature. This is an indicator that the melon was picked too early. Also check for tears in the rind around the stem end. These too can indicate a premature harvest. The stem end should be slightly indented, indicating that that the fruit easily came away from the vine when it was picked. If it protrudes, this indicates of premature harvesting. Lastly, on the stem end, make sure to avoid fruit with soft moist-looking areas around the indentation.

- The netting on the skin should be thick, course, and pretty well defined, and should stand out more dramatically in some places than in others.

- Color is pretty straightforward - the base skin color of a ripe cantaloupe should be tinted gold, not green.

- Touch is always important when selecting any melon. A good cantaloupe should feel relatively heavy for its size. Pick up several melons on display to compare. Also, the blossom end should yield just a bit when pressed.

- It’s always good to trust your nose when selecting a cantaloupe. The best area of the fruit to smell for ripeness is the blossom end - the end opposite the stem area. Raise the fruit so that the button is just under your nose and take a good whiff. You should detect the scent of a ripe cantaloupe! In general, a ripe cantaloupe will have a noticeable sweet aroma.

If the cantaloupe passes all of these tests you have a wonderful piece of fruit that is ready to eat!

Honeydews
Unlike cantaloupes, honeydew melons have a very smooth rind rather than a course netted skin. As honeydews ripen, they turn from green, to creamy white, to yellow. Avoid green ones, but a creamy white one will (unlike other melons) ripen on your counter in a few days. A perfectly ripe honeydew will yield just a bit to pressure at the blossom end and have a sticky, velvety rind. That tackiness that you feel on the skin is actually the fruit sugar within the melon coming to the surface. Honeydews should have a strong sweet smell when ripe, and this aroma is most evident when the melon is at room temperature.

It’s not uncommon to see people shake their melons as a ripeness indicator. Believe it or not, this can actually work with honeydews. When you shake a ripe honeydew, you can feel the seeds actually rattling around. Shoppers will also try this on cantaloupes, but I do not recommend this as a ripeness indicator for cantaloupes; it yields very inconsistent results.

Watermelons
It’s pretty difficult to tell if a watermelon is ripe by just looking; it must be examined. A really good indicator of ripeness for watermelons is color. Look for the spot where the melon rested on the ground; a yellow-white, yellow, or a cream-yellow color spot suggests ripeness and a white or pale green spot indicates immaturity. A green watermelon will have a white bottom; a ripe melon will have a cream or yellow-colored bottom.

Many rely on the old thumping test as an indicator of ripeness, even though most of us really aren’t sure what it is that we are listening for. When you thump, if the melon sounds hollow, it is usually ripe. The unripe melon will have more of a thud-like sound. This technique however, is pretty challenging to perfect and not all that reliable for the less-gifted ears. The thumping technique is not a guarantee because the hollow sound (which indicates ripeness) can also be heard when the melon is overripe. Many produce experts have likened watermelon thumping to kicking the tires on a car. "It makes you feel good when you do it, but you don't really know what it will accomplish."

Well there you go - a little guide to melon season. Eating a perfectly ripe melon is really one of the true eating pleasures of the summer. Help your customers indulge!

~ reprinted from
Simcha Weinstein
Director of Marketing, Albert's Organics
www.albertsorganics.com

Top 7 Symptoms of Toxicity

2011-04-07T08:28:00.000-07:00

Breathing air, absorbing cell phone tower waves and not always eating the best foods are just some of the ways we re-toxify our bodies. Yes - even someone as "clean" as I am is constantly re-toxifying my body just by living.

Part of the equation is what I'm putting onto and into my system. Part of it is how efficient is my system to get rid of the toxins?

The Top 7 Symptoms of Toxic Overload are:

low energy/fatigue
sugar/caffeine/food addiction
excess weight
poor concentration/memory
aches and pains
frequent or chronic illness
low level depression

Even lifestyle habits such as multi-tasking, not breathing deeply and not taking private time overload our physiology. When we don't slow down and act in our own best interest, the Universe makes us slow down or slows us down. When that happens it's usually not very pleasant.

Learn how to relieve your body of toxic overload! And learn how to live a life which promotes letting the toxins flow out with ease, regularly. If you're serious about changing your lifestyle to strengthen your immune system, build health and experience more joy visit me online today: www.wildsuccess.us

It's my birthday this month and very likely that I'll be giving away some free coaching....

127 Hours....or at least 24

2011-03-24T05:33:00.000-07:00

Wow, I watched the movie 127 hours last night. It blew me away. Not so much the story but Aron's character - as in moral fiber. Caught in desperate measures, this man thinks about what he needs to successfully get out of his situation. He tries to save himself a number of times, then asks the universe for hardware, lengths of rope and 8 burly men. In between he suffers delirium and recalls happy memories and treasured moments with loved ones.

For anyone not familiar with the movie, it's about a mountain climber whose hand gets caught under a boulder and he chooses to cut off his own hand in order to save himself. He was caught for 127 hours. The story was widely acclaimed and, as appropriate, Aron appeared on many talk shows and became famous.

How many of us, caught in that situation - or any other - would spend the time wallowing in self-pity? How many hours would you wile away in "shouldas"?

What I really wonder, though, is how many followed this story with zeal and then when the excitement died down, went to the next story? How many of us look for that next miraculous story rather than living in our own story?

Each of us has miracles. Maybe not as dramatic as Aron's. Yet instead of living our lives, completely present, we look for distractions - that great story, the remarkable event, even the fun saga. How many were enthralled with Susan Boyle's singing? How many tuned in to see where Matt was dancing today? How many spend hours in YouTube or forwarding emails?

What if you spent 24 hours completely with yourself?

What would be the story there?

Becoming a Holistic Health Practitioner

2011-03-13T17:22:00.000-07:00

"How can I do what you're doing?"
"I've always thought about helping people"
"I want to do the kind of work you do"

If I had a dollar for everyone who made one of those comments....I could retire! But I wouldn't because I love my work. What I don't love is people who walk one way and talk another.

Would you trust a heart surgeon who did it on the side?
Would you trust a dentist who fixed fillings for a hobby?

Why trust your health to someone who is not invested in it full time?

These people are comfortable asking me because they know me, personally, and know my work. Interestingly several of them have approached me about being clients and not followed through. In some cases the money wasn't there (how much does it cost to NOT address your health issues?) in other cases they were simply not ready to commit to changing their habits.

If you're not ready to change, how can you teach others?

Worse yet...I just read ANOTHER ad for a school which trains "holistic health coaches" -- it's such a great program because --
* You don’t need to be a fitness expert
* You don’t need to be a medical expert
* You don’t need to be a nutritional expert
* You don’t need to be fit from day one

H-E-L-L-O -- you're going to coach people to health but you don't need to be fit or to have expertise? My grandparents would call those who practice this shysters. I think in today's world it's called MLM. LOL.

The four core values of this company are:
* Commit and deliver on your promises.
* Treat people with respect and be courageously forthright.
* Take initiative to improve everything.
* Work with passion, enthusiasm, and common sense.

These are great values. I bet they make great salespeople. And surely that's part of a nutrition business, but personally, I'd rather work with someone who knows about nutrition and who has had the experience of changing their diet and reaping benefits.

In order to stay current, I read a ton of books. I'm nearing the end of one now about someone who took an ugly raw food journey. He followed people who did NOT know about nutrition. And nearly ruined his health. He DID ruin his teeth and now has more than 30 fillings. Yikes!

When I trained as a Life Coach, the first part of the program was to be coached. For six months. I had to make the changes in my life and to experience being a client.

I've received so many inquiries about becoming a Holistic Health Coach, I am seriously considering creating a curriculum. I've already spoken to the American Association of Drugless Practitioners. They would consider endorsing it and certifying my graduates.

If you are thinking of becoming a Holistic Health Practitioner...please ask yourself, first, are you willing to embrace a holistic lifestyle? It's okay to define what that means for you - it doesn't have to be all raw. However, I think it should come close to the kind of lifestyle or nutrition coaching you plan to offer your clients.

I sure wouldn't want to learn skiing from a yogini (who doesn't ski).
I wouldn't want to learn how to drive from someone who doesn't drive.

Please don't teach or learn nutrition from someone who doesn't eat well and isn't fit even if he/she does work with passion, enthusiasm, and common sense.

Top Foods for Colds and Flu

2011-01-02T17:44:00.000-08:00

Clients and class participants often ask what are the top foods for colds and flu or what to eat for a specific condition. While certain foods can be helpful, one has to look at the bigger picture.

Juan wants to know if eating more oranges and eating kale will help prevent colds. He knows that vitamin C is key to wintertime health.

While there is truth to this...if the rest of his diet consists of burgers and soda, then oranges and kale will not be very helpful.

Let's suppose that he eats a "healthy" American diet - oatmeal and fruit for breakfast, salad and low-fat yogurt for lunch, chicken or fish and a vegetable for dinner. He only has one cup of coffee per day and occasionally has some soda.

Juan lives alone and spends most of his non-work time watching movies. Every day he excitedly checks to see what Netflix has brought to him.

Increasing citrus fruits and green leafy vegetables might have some marginal effect on Juan's health. But to really ward off colds and flu, he needs to exercise. Movement increases the flow in our lymphatic system and keeps the blood clean - empowering it to ward off undesirable bacteria and viruses.
~~

Cindy eats a great raw, vegan, organic diet. She starts every day with a green smoothie - heavier on greens than fruit. At lunchtime she eats a large salad with homemade dressing that has no fat. At dinnertime she has another salad or maybe raw soup and includes a little fat. If she uses seeds or nuts, she always makes sure to soak them.

Cindy also has enormous stress at her job and spends a lot of time being anxious and angry. She doesn't have time for a social life and on weekends feels lonely. She usually gets sick in the wintertime and has a cold for months at a time. She wonders if she should be eating blueberries or include acai powder or perhaps a superfood in her smoothie.

In my view, it doesn't matter what she eats. If the other parts of her life are not in balance, she will get sick. Dis-ease is an imbalance in our mental, emotional, spiritual and physical well-being.

The top foods for colds and flu are not magic. One cannot ingest something and have it supersede other efforts to make up for lack in other parts of life. Food is merely one part of health. What are the best foods for colds and flu? The ones that are part of a healthy LIFESTYLE and promote health, happiness, curiosity and creativity. The foods which fuel your body, appropriately, for exercise and fun. The foods that inspire creating a wonderful meal for yourself - served on pretty dishes in a lovely ambiance. These are the top foods for colds and flu.

Skin Care and BPAs

2010-12-01T09:50:00.000-08:00

Many people are aware of BPAs in plastic bottles, liners of aluminum water bottles and plastic bags. But did you know they are in store receipts, too?

Natural Foods Merchandiser reports:

"Although BPA had come under fire mainly for its presence in food packaging and baby bottles, the EWG reported that “the total mass of BPA on a receipt is 250 to 1,000 times greater than the amount of BPA typically found in a can of food or a can of baby formula.” What’s more, research revealed that BPA can be transferred from paper to skin quickly and easily and penetrate deep enough that it cannot be washed off. And, according to EWG senior scientist David Andrews, PhD, “study results indicate that short or infrequent contact with BPA paper is similar to multiple contacts with BPA paper. That said, people who have constant dermal exposure to BPA, such as cashiers, have BPA levels up to 30 percent higher than the average adult.”

(EWG is the Environmental Working Group)

New receipts are being used in many stores. To determine if they are BPA free look for red threads on the back. Otherwise..handle with care or better yet, gloves!

On a related note...at a recent festival I saw T-shirts being sold with recycled plastic in them. Sounds environmentally responsible, right? My initial thought was "what about the BPAs?" Now we know that exposure on the skin is far more detrimental than other exposures. Please be wary of these shirts when shopping.

Holistic Dentist - what to look for

2010-12-01T09:20:00.000-08:00

I've been a patient at 5 different holistic dentists (hey, it's my job to check them out ;-). While they had appropriate equipment and protocols for removing mercury fillings, their routine care was far from what we think of as holistic.

Most of them are still using toothpaste with flouride. I was able to request flouride-free toothpaste, but they also could not tell the other ingredients. Since most toothpastes are made with sugar, I remain cautious and slightly uncomfortable with having my teeth cleaned.

Several of the dentists asked me to use mouthwash. These are the same products on the shelves at supermarkets and drug stores. They are bright blue - surely not a color existing in any food. One dental assistant told me that the dentist absolutely would not see me if I refused the mouthwash. Interestingly when I asked the dentist about that, he said if I didn't want to use the mouthwash that was fine. Always be responsible for your own health.

A few of the dentists handed me a "mainstream" brand of toothpaste and new brush after my cleaning. The toothpaste had sugar, artificial colors and flouride in it.

Certainly use a good holistic dentist to have your mercury fillings removed and for regular dental care, but also be aware of their practices and with what you are comfortable and not comfortable. In the end, we are each responsible for our own health.

So what do I use if not toothpaste? Mostly I use hydrogen peroxide to brush my teeth. A few times per month I'll also use baking soda. Sometimes I use Doc Bronner's soap. Lately I've also been doing what's called oil pulling in the morning. Before anything goes in my mouth, I take a teaspoon of coconut oil and swish it in my mouth for about 20-30 minutes. For a while I was spitting it out, but now I'm experimenting with swallowing it in order to test some information about coconut oil that I've been reading. I'll post that another time.

So, regular care:
-- hydrogen peroxide (3%, which is what you can buy at any drugstore or supermarket is fine. It doesn't need to be food grade which is usually 8%)
-- baking soda a few times per month (if you have gum disease, you may not want to do this. It is abrasive.)
-- clean (unadulterated) soap

Where Does Your Organic Produce Come From?

2010-11-23T08:46:00.000-08:00

Sustainable Industries magazine had a great article in their Sept-Oct issue. It reported that when asked where Trader Joe's gets their organic produce, Joe wouldn't answer!

Some grocers will share this information. Others won't, citing concerns about competition and needing to protect sources. Many grocers then allow a third party to authenticate that milk really is organic or eggs really are cage-free. Trader Joe's does not have third party authentication.

Please know, I am not maligning Trader Joe's. I think we all have a responsibility to make choices about what we ingest and can only do that when we have appropriate information. If a grocer won't provide the information and isn't being responsible about providing authentication...well how do you know what you're getting?

I've been to several stores which sell both conventional and organic produce. I've seen stock clerks take conventional produce, mistakenly placed in an organic bin, and move it. By law this would render the entire organic bin "spoiled" but of course no retailer can afford that kind of loss.

If you are fortunate to live in a place where you can buy directly from farmers that's the best. You can talk to them and find out their practices as well as buy very fresh food. If you have the option to buy from a store which only carries organic food, that's a no-brainer.

Question from where your food comes. Read labels. Make choices about what you ingest.

Calorie Counting: Does weight = health?!

2010-11-23T07:08:00.000-08:00

I read an article the other day about a nutritionist who only ate junk food for a month and lost a few pounds. The person intended to prove that it's only a matter of calories and as long as the calorie intake was lower than calories expended, weight would be lost.

Another nutritionist wrote about eating corndogs and M+Ms on her blog. She's skinny and looks great, so she must be healthy. She's a nutritionist!

Does weight equal health?

No! Certainly overweight can be indicative of ill-health

I've known several people who are appropriate weight and have healthy skin, hair and eyes (these are often telltales of health). Yet they have high blood pressure, high cholesterol and heart disease. Calories and weight do not equal health.

Health is a strong immune system. One capable of fighting off minor colds and viruses. Health is preventing major disease. Health happens from the inside out - meaning a substantial population of healthy bacteria, good elimination (physically, emotionally and mentally), a balance of work, fun and relaxation.

Yes, you can lost weight by eating fewer calories and burning more calories. That has little to do with health. You are what you eat, drink and think. I'm going to joyfully make my morning juice now.

Want a Wildly Successful Life?

2010-11-19T12:10:00.000-08:00

Join the fun! Know your true purpose in life and fuel your body so you can enjoy life.

Your Life Purpose is what energizes you while you're using your talents and contributing to society.

Fueling your body is about eating nutritious food in a whole, unprocessed state and bringing your body to a level of health whereby it can process those nutrients most efficiently. When you eat this way, consistently, you boost your immune system; come to your natural, normal weight; release cravings.

Most people eat because they are:

angry
lonely
tired
bored
stressed

and occasionally because they are hungry!

My newsletter provides gentle coaching. It makes you think.

This blog will be more opinionated. Comments are welcome. I cannot diagnose or prescribe. I do not offer therapy services. Specific health questions cannot be answered on this blog. For specific inquiries, please schedule a consultation. Thanks and happy reading!